7-Day Retreat – Go deeper and reset your rhythm

What’s included

• Daily morning & evening yoga (beginner‑friendly)
• Guided meditation under the trees
• Vegetarian meals made fresh daily
• Comfortable rooms with WiFi & TV
• Nature walk to reconnect with silence
• Small groups & personal attention

• Ayurvedic lifestyle workshop
• More personal time with your instructor
• Evening campfire meditation (weather permitting)

Sample schedule

• 6:30 AM – Sunrise meditation in the forest
• 7:30 AM – Gentle yoga to wake the body
• 9:00 AM – Healthy vegetarian breakfast
• 10:30 AM – Guided nature walk
• 1:00 PM – Lunch & rest
• 2:30 PM – Wellness talk or journaling
• 4:00 PM – Yoga & breathwork
• 7:00 PM – Dinner & evening reflection
• 8:00 PM – Optional night meditation

What guests say

“I left feeling lighter, healthier, and happier than I have in years.” – Anil

“This was more than a retreat—it changed the way I live every day.” – Kavita